The 5 Types
common dreams about people or experiences that we often forget
When we escape reality and visualize the past, present, and future throughout the day.
Being completely aware and in control of the dream you are having while you sleep.
A vivid type of dream that feels like you have woken up but you are actually still asleep.
Disturbing, scary dreams that can feel extremely real.
Most dreams occur during the deepest stage of sleep (REM. About 20-25% of adult sleep occurs during REM stage. It is often associated with vivid dreams-this is when the brain is MOST active.